Circuit Exercises:
Back Lifts
Jackknives
Side Jackknives
The Seal
Dips
Plank
Sit Ups
Windshield Wipers with bent Knees
Half Jackknives
Reverse Plank
Swimming
Windshield Wipers
Hip Lifts
Russian Twist
Switching Jackknives
90° Sit Ups
Balance Exercises:
Dragon
Stork Test - for as long as possible
Strength Exercises:
Barbell Squats
Moving Push Ups
Sumo Deadlifts
Cleans
Pull Ups
Deadlifts
Snatch with split
French Press
Snatch
